An 8-week unfiltered and immersive journey to a regulated nervous system, a clearer mind, and a calmer life

rooted and regulated

  • Knows there’s more to life than anxiety loops and overthinking

  • Wants relationships that feel aligned and safe, not full of emotional highs and lows

  • Is ready to stop outsourcing their peace, worth, and identity

  • Wants to detach with ease instead of panic or grief

  • Is ready to stop shutting down emotionally and start living fully

This sound like you?

I get it. I’ve been there. More times than I care to admit.

You want to wake up feeling excited for your day, not just go through the motions on autopilot. You want to let go of the past—relationships, memories, thoughts, and emotions—and live freely and confidently in the present moment. You want to let go of self-doubt and self-criticism. You want to call in better, aligned relationships rooted in genuine connection, not attachment. You want to stop dissociating mid-conversation and feel fully safe in the moment. You want to rest without feeling guilty about it. You want to stop feeling so drained and start feeling vibrant again. You want to be proactive about the projects and tasks in your life rather than always waiting until the last minute or trying to make every detail perfect. You want to let go of intellectualizing, questioning, and overthinking everything, and firmly trust yourself and your decisions. You want to feel like you again.

You want real change.

this is for the person who

You’ve tried everything you can to break your patterns…

  • You’ve gone to talk therapy — you’ve talked about your problems enough, where you know why you are the way you are, but still, nothing gives.

  • You’ve tried the expensive supplements, workout regimes, antidepressants, or any of the latest trends, but they did nothing for you.

  • You’ve made changes in your external world — you’ve changed jobs, relationships, living situations, or habits, but you keep falling back into similar situations.

  • You’ve used all the “tools” — you’ve read the self-help books, journaled, exercised, and understand that trauma is running your life.

But nothing sticks. Nothing changes. Nothing works long-term.

And you don’t know where you’re going wrong.

  • Audrey is amazing!! She is truly full of light and love and I have felt supported, not judged and understood the whole way through. Audrey feels a bit like an older wiser sister who just gets it!

    Tess C.

  • I have felt SOOO supported and guided! Audrey never gave up on me. Audrey never treated me like I was never a problem that needed fixing, instead I felt like she met me where I was at with compassion and she guided me through what I was experiencing. Audrey guided me when I made mistakes, she encouraged me to explore what works for me, she created a space that I could fall on my ass... AND get back up on my own!

    -Dany F.

  • I was incredibly supported throughout the entire journey. Audrey was such a light in my life that really opened my eyes to a lot. She was so supportful and kind while also challenging me!

    Priscilla F.

if those self-help books, podcasts, or expensive retreats were the fix you needed, you’d have the results by now.

The real recipe for lasting happiness, success, and love isn’t found in a book, a retreat, a podcast, or a new relationship—it’s found in your support system. Not just your support system with others, but your support system with yourself—your nervous system.

You already know this. Who you surround yourself with matters. The things you entertain regularly impact your thoughts, actions, decisions, and health—they impact who you become.

If you’ve made it this far, then something in you knows I’m the person to walk this journey with you. I believe in you, and I’m here to help you create the life you truly deserve.

You’re self-aware, but you’re also self-abandoning.

You can’t truly heal or change if you’re:

  • “Thinking” your way through your feelings.

  • Fixing every flaw of yours and others.

  • Staying so busy that you think you’re fine.

  • Meditating once, maybe twice.

  • Pushing off that task again.

  • Getting everyone to like you.

  • Binging self-help books and podcasts.

  • Pretending you're fine when you're anxious.

  • Feeling better once you get a text back from them.

  • Earning your worth through productivity.

  • Waiting for a relationship to save you.

The truth is that each one of these actions isn’t done from a place of self-love, but self-abandonment.

You might think that logically analyzing every situation, pushing off that task, getting into that relationship, endlessly reading self-help books, dissociating mid convo, getting them to text you back, or making sure everything is perfect or that people like you will make you feel better.

And it will, temporarily.

Until…

  • Your brain can’t make sense of it anymore.

  • The next book doesn’t help.

  • The relationship doesn’t save you.

  • The text doesn’t come.

  • You feel rejected… again.

You only feel fine when the distractions are actually distracting.

These habits aren’t “bad,” they’re just created from survival, not truth.

But imagine if you were able to…

  • reignite the love and passion within you

  • sit with yourself, even when it is uncomfortable

  • try things without fear of failure or rejection

  • feel okay with or without a relationship

  • let go of avoidant or anxious attachment styles

  • wake up with excitment to start your day, not anxiety

  • stop living in fear, always scanning your environment for threats

  • take action on that dream project you’ve been thinking about

  • nurture yourself instead of neglecting yourself

  • remain calm in conflict, with your partner, kids, or work

  • stay on track with your biggest goals

  • confidently know your worth without outsourcing it

  • slow down instead of rushing through everything

  • respond to triggering situations instead of reacting

  • let go of control and start flowing with life

  • love yourself more deeply than ever

I’ve been where you are.

I used to wake up with debilitating anxiety, my mind racing a million miles per hour, where all I wanted to do was lie in bed and hide under the covers because I dreaded the day ahead of me.

I used to dissociate and shut down mid-conversation, especially if there was any form of conflict. The vulnerability was too much.

I used to feel fucking terrified to use my voice, to speak up, to show up as my most authentic self, to put myself out there in new ways.

I used to procrastinate on tasks or try to perfect every last detail, and even when I thought I got it “perfect,” it was never enough.

I used to latch onto my partners, or sometimes push them away for no real reason, and I had no idea was a “healthy” relationship looked or felt like.

I used to push myself to the edge, resulting in complete burnout, but I had no idea how to slow down and rest without overwhelming productivity guilt, and my physical health paid the price for it.

I used not to know how to make decisions. I didn’t trust myself, and I placed way too much of my happiness in the outcomes of my decisions.

I used to be extremely dysregulated.

Until I showed my nervous system that I was safe.

Over and over again.

Now, my life has done a 180.

I’m still human and still experience every emotion, but they no longer define me.

I live in the present moment, making decisions based on truth, not survival.

I trust myself now, even when things feel uncertain.

I feel safe in my body, not trapped by it.

I can rest without guilt and show up without fear of rejection or abandonment.

I can hold space for hard moments without abandoning myself.

I feel connected. Empowered. Rooted and regulated.

And that’s why I created my 8-week live group program — Rooted & Regulated.

Because I know what it feels like to live in survival mode, and I know how life-changing it is to come home to your body and finally feel safe, calm, and alive again.

If you’re ready to break the cycles of anxiety, shutdown, perfectionism, or disconnection… this program is for you.

Stop waiting for change and be the change.

We start in July.

IMAGINE GETTING YOUR life BACK

You’ll get ongoing support to feel…

  • Calm — where you wake up feeling refreshed and relaxed, but ready to start your day with excitement, not urgency.

  • Connected — with more confidence and higher self-esteem, without feeling pressured to prove yourself.

  • Intuitive — tapping into your innate wisdom, making better decisions, and feeling more aligned in your everyday life.

  • Rooted — in your body, relationships, and most authentic, confident self.

  • Joyful — where no matter what unfolds in your life, you know you can handle it with ease and grace.

  • Audrey has made me feel so seen and supported. This program was the best investment ever.

    Lindsey B.

  • Audrey helped me let go of my anxious attachment style in my relationship style and I’ve never felt more comfortable with myself and my partner. She’s amazing.

    Danielle F.

  • The tools Audrey taught me have been a fundamental part of my morning routine, which have helped me let go of those morning jitters and anxious thoughts.

    William M.

A look inside the program:

8 Live Weekly Group Coaching Sessions (on Zoom)
Interactive 90-minute sessions guiding you through nervous system regulation, somatic practices, emotional processing, mindset shifting and rewiring, neural exercising, and inner healing tools.

Weekly Nervous System Curriculum
Learn how your body and brain respond to stress, why you feel stuck, and how to shift into calm and connection through practical science-backed tools.

Somatic + Regulation Practices
Each week includes embodied exercises to help you reconnect with your body, regulate in real-time, and feel safe in your skin again. It’s not about “thinking” into integration and embodiment—it’s about doing it.

Introception & Neuroception Training
Understand how your body scans for danger and how to rewire your responses to feel more grounded, confident, and present.

Parts Work + Inner Healing Techniques
Meet and regulate the wounded parts of yourself that manifest as perfectionism, procrastination, people-pleasing, or emotional shutdown.

Connection & Community
Access to a private group space for support, accountability, and connection with others on the same journey.

Weekly Integration Exercises
Designed to deepen the work between sessions and create real transformation in your day-to-day life.

Lifetime Access to Call Replays + Resources
You can revisit the tools and teachings as often as needed to keep growing and integrating beyond the 8 weeks.

The unfiltered journey to letting go and feeling good.

An 8-week lifestyle reset for high-achievers who are doing all the right things, but still feel exhausted, stuck, and confused.

This isn’t about adding more to your plate. It’s about letting go of the bullshit that’s been holding you back and finding what actually works for YOU, and only you.

Master your nervous system.​

Learn the science behind your protective system to stop surviving and start thriving.

No “good vibes” only BS.

No pretending you’re fine when you’re not. No toxic positivity. Just real, raw, unfilited healing to help you feel and heal.

Find real support.

Healing happens in connection, not isolation. You don’t have to do this alone. Connect with me and a community that gets it.

Create a routine you’re devoted to.

Detach from the cookie-cutter 5 am wellness routine and one-size-fits-all rules, and create a way of living that works for you and your body.

the 8-weeks will be

  • Guided

    A guided deep dive into your nervous system—where you’ll finally understand why you feel the way you feel (anxious, disconnected, frozen, overwhelmed) and what to do about it. You’ll learn the science behind your stress patterns, how to shift out of survival mode, and how to come home to yourself.

  • embodied

    This isn’t just mindset work—it’s body work. Each week, you’ll be guided through practices that retrain your nervous system, build emotional resilience, and help you feel safe being fully present again—in your body, in your relationships, and in your life.

  • Transformational

    You’ll be in community with people just like you—processing out loud, healing together, and being held through your growth. You’ll receive coaching, accountability, and tools you can come back to for the rest of your life.

How you’ll feel

Safe, self-led, embodied, and emotionally free

client testimonials

  • Jamie S.

    “When I first started to working with Audrey 3 months ago I was experiencing panic attacks daily, I was in and out of derealization/depersonalization episodes, and the things I had once loved I didn’t feel anything towards them.

    Audrey first focused on teaching me about the nervous system to create safety in the body. After sessions, I was able to bring myself back to the seat of a few weeks of the Self rather than dissociating or having a panic attack. Once I could create safety in my body, Audrey taught me how to allow my past experiences to resurface without resisting them.

    I have been able not to try and control every experience I encounter, and instead relax into it! This has allowed me to try new things, face some of my fears, but most of all, show myself that I am capable of living, because even though it felt like it, I never stopped!

    Audrey’s approach, from the ways she structures our calls to the way she responds to venerable voice memos, has always been from a loving place. Throughout our 3 months together that has been shown time and time again!”

  • Amanda C.

    “Working with Audrey has been one of the most valuable investments in myself I have ever made. I was 4yrs out of a 13yr toxic relationship and still struggled with anxiety and a constant sense of urgency that I didn't understand. I was seeking coaching for self improvement when I found her Instagram. I also had entered into my first relationship since leaving my ex and figured coaching would help navigate this chapter of my life. Not only did it help, but I have learned and grown in ways I never imagined I would.

    Audrey met me with an array of brilliant tools and resources for exactly where I was along the way. Her guidance through getting into the seat of awareness and nervous system mapping changed my life. Also personalized journal prompts, book/podcast recommendations and activities are all things that helped me greatly. I never felt alone throughout this part of my journey because I could message her at anytime and felt genuinely cared about. I now respond to life very differently by having the tools and trust in myself to do so. I don't have that constant sense of urgency anymore and the best thing is is that I'm not confused about what is happening in a triggering scenario.

    I'm happy to say that I have a much better grasp on figuring out how/what my body is communicating to me. And I'm absolutely stoked to have a new found confidence to walk through life with! What an incredible experience these past 3 months has been. I will be forever grateful to have worked with Audrey!”

  • Ginger W.

    “After years of traditional therapy, I felt like I hit a wall. I decided that I wanted to try something new due to feeling like I was being forced into accepting so many limiting constructs in therapy. Audrey's perspectives on consciousness, nonjudgement, nonduality, and freedom from control drew me to her as a coach.

    One of my favorite parts about being her client was that I could contact her throughout my week, and she would respond with extremely well-thought-out guidance that empowered me to reestablish the trust in myself that I had lost over the years.

    Throughout my time with Audrey, I have developed a new level of confidence in myself through deepening my trust in my intuition. Audrey challenged me to answer tough questions about myself, my perceptions, and my patterns to let go of egoic, logical stories that prevented me from being my authentic self. I am so grateful for the way Audrey guided me into becoming a woman who confidently makes decisions, who knows her worth and value, and who is unafraid to believe that all of my desires are my destiny.”

  • Ginger W. (cont.)

    “Audrey made me feel so safe in the process of letting go of the past, projecting into my current reality, and ultimately, affecting my future. At the beginning of our work together, I was consistently experiencing men "friendzoning" me, and giving me a list of reasons as to why "I am not good enough for them."

    Audrey helped me to go within, and recognize that all of my "shortcomings" were just a projection of my internal beliefs, and ultimately, she empowered me to believe a new, yet true-all-along story about myself: I am wonderful, magnetic, brilliant, capable, worthy-of-love, valued, pursued, incredible woman that is worthy of living a life where I get to co-create the reality that I want for myself. She encouraged me to see all relationships as a catalyst for my most important relationship, the relationship I had with myself. I think my favorite revelation I came to, through coaching with Audrey, was that all of my desires, wants, and needs are ALLOWED and VALID, and I never have to be ashamed, feel guilty, or renounce anything that doesn't feel aligned with my inner being -- even if my circumstances reflect differently.

    Before, I felt trapped in a cycle of anxious attachment, heartbreak, and disappointment in relationships, and honestly, defeated. Audrey truly inspired my journey back to self, and I am SO FUCKING IN LOVE with me, and the beautiful life that I have the opportunity to live. I will forever be grateful for Audrey being such a supportive, integral part of my, now, profound unconditional love and acceptance of myself.”

  • Tess C.

    When Audrey and I first started working together, I was incredibly self-critical and determined to always stay in control, which led to constant anxiety and high-stress levels. I had spent the last five years of my life running away from difficult conversations, relationships, and responsibilities, and I was at a real impasse in my life.

    During our calls, Audrey and I deconstructed my previous negative beliefs and inner child wounds, explored how to regulate my nervous system, and set clear boundaries in order to advocate for myself. Since working with Audrey, I have gone on a real self-love and acceptance journey. With Audrey’s help, I have learned to recognize and regulate my emotions, show up for myself, and learn to surrender to life’s flow. I now live every day with intention and grace, allowing me to meaningfully deepen my relationships and heal old patterns and wounds.

    Working with Audrey has been a real pleasure. Warm, empathetic, and always available. Audrey really does go above and beyond for her clients. Throughout our time together, Audrey has thoughtfully guided me through moments that were once unimaginable, providing resources that are specifically tailored to my interests, and offered unwavering support. I remain forever grateful to Audrey for helping me gain a new lease of life by moving beyond survival and into true living.

  • Maria F.

    “They say that when the student is prepared, the teacher will appear. This proved true for Audrey and me. I stumbled upon one of her TikToks at precisely the moment I needed it. Since then, I've embarked on a beautiful journey of navigating loss of the end of a 10-year relationship. While the decision to end the relationship was mine, the process has been very painful. I could have tackled it alone, but I desired to learn from it. With Audrey, I began a transformative journey centered on self-focus, embracing pain, and personal growth.

    I'm immensely grateful for crossing paths with Audrey. Through her coaching, I've learned to look inward and have experienced exponential growth in just three months. Despite feeling significantly better, I've chosen to extend this journey for another three months. I adore Audrey and her work. Her weekly coaching sessions, tailored homework assignments, and unwavering support have illuminated so much about myself. What sets her apart is her profound passion for her craft. I am so looking forward to continuing this journey together.”

  • Hayley L.

    “When I first started working with Audrey, I wasn't exactly sure what to expect. I spent most of my late 20s going through a difficult breakup which left me feeling depressed, unworthy and overall lost in life. I identified with this sad girl persona and thought this is just who I am but, after working with Audrey for only 2 months, my perspective and outlook has completely changed.

    Audrey's wisdom and passion on becoming the best version of yourself has truly inspired me. She has mastered the art of learning to surrender to your limiting beliefs and learning how to be comfortable in the uncomfortable. Her knowledge in regulating your nervous system as well as so many other techniques to navigate difficult times/situations has given me a different perspective on life.

    Lastly, I would like to point out that over these two months she has been available anytime I need her, and I am truly grateful for taking a chance on myself and signing up for her program.”

  • Jasmine H.

    “My life has always been a struggle until about 2 years ago when I started my self-love journey. I met Audrey through TikTok and really vibed with the energy she had and resonated with the knowledge she would share. During that time I was dealing with a lot, my daughter's father took her full-time, I had ended my 3-year relationship and engagement with my current partner, COVID happened, and I was struggling with severe codependency and depression.

    Despite me struggling with all of that, Audrey's words always seemed to the reminders that I needed. In these months with Audrey, I have seen so many changes within myself that I didn't see before. My boundaries, my love for myself is stronger than ever, I have a different perspective on life and I live life with even more gratitude and grace than before. Audrey has been such a blessing to my life and she has shared so much of her light with me and I am grateful that our paths crossed.”

  • Ashlee C.

    “When I began working with Audrey, I was going through two massive changes in my life that left me feeling broken, scared, insecure, and completely out of touch with my best self. I found Audrey through Instagram and her words resonated with me, so I took the leap into the unknown and started working with her, not really knowing what to expect.

    After just a month of working together, she made me feel safe, seen, heard, and validated in ways I never had before. She helped show me how to actually feel my feelings rather than intellectualize them, which is something I had always done unknowingly. I started to actually release some of the emotional weight I had been carrying for so long that allowed me to find more safety and regulation in my nervous system.

    One of the biggest takeaways I got from working with Audrey was understanding that everything in life is simply an experience; my emotions, thoughts, feelings, sensations, and everything else is just a natural part of life, and I don’t need to be so scared of it all. Through regulating my nervous system, I was actually able to start accepting things in my life rather than resisting or controlling them.

    I am so grateful for my time with Audrey and the wisdom she shared with me. Truly a life-changing experience. If you get the opportunity to work with her, take it!!”

  • Dany F.

    Audrey has been a constant in my life the last few months and has now been through many pivotal moments with me.

    The challenges and perspectives Audrey has given me through her work and dedication have been nothing short of amazing. She has been someone that I could lean on weekly without judgment, but with the purest intentions that change is possible.

    She is so dedicated to her work that it shows in every meeting. She focused so much on restoring your nervous system and how it is a huge foundation for your mental well-being. She is kind, but challenges you (in the best way!). She is a great listener, but she knows when to speak up when you harp on yourself which I tended to do many times. This experience was absolutely worth it.

    Audrey really worked at my pace and really broke things down so that you can really use all of her advice in real time. Her attention to detail when it comes to emails, texts, and voice memos have saved me in my most challenging times!

    She has given me hope and a new perspective to work on and I will forever be grateful for Audrey Brothers wellness! 

JOIN THE 8-WEEK PROGRAM

It’s not just a program—it’s a lifestyle reset

Join the Rooted and regulated july cohort.

Join the cohort at the founder’s price of $500 (payment plans available)
​This is the lowest price Rooted and Regulated will ever be. After this round, it goes up.

This is truly an incredible value for 8 weeks of teachings, training, resources, and support.

I know investing in yourself is scary, but anyone who has made real change in their life has had to invest in themselves—whether their diet, therapy, a personal trainer, coaching, vitamins and supplements, gym membership, education, etc.

This is no different.

Sign up by June 30th to secure your spot for the July cohort!

What you’ll get…

  • 8 live weekly group sessions (recorded so you can revisit them anytime)

  • Weekly “homework” assignments to keep you on track

  • Lifetime access to the Reset Community for ongoing support

  • Lifetime access to healing resources to keep you unstuck

  • Digital workbook, audio practices, emotional tracking templates

  • The first 20 people who sign up will get a complimentary 1:1 coaching call with me for deeper support.

  • Plus, you’ll get bonus information on microdosing, in case that’s something you’re curious about.

rooted and regulated is for you if you want to…

  • Gain support navigating changes in your life, relationships, career, etc.

  • Regulate your nervous system to make confident choices based on your truth, not survival.

  • Be a source of regulation for yourself and others in your life.

  • Stop letting anxiety and other uncomfortable emotions run your life.

  • Build self-compassion, self-love, and confidence, and break free from negative self-talk.

  • Learn how to stop getting lost in thought and tap into the wisdom of your body and intuition.

  • Release the tendency of being stuck in overthinking, self-doubt, or people-pleasing cycles.

  • Let go of procrastinating and perfecting every task that comes your way.

  • Create happiness that is not dependent on the outcomes in your life. 

  • Release deep-rooted shame, guilt, or feelings on unworthiness.

  • Feel less alone and receive ongoing support navigating the current challenges in your life.

 FAQs

  • Most programs give you more to do. Rooted and Regulated is different because it’s not about doing more—it’s about living differently.

    This program is built on Audrey’s Alignment protocol, blending nervous system work, psychology, philosophy, meditation, breathwork, and real-life lessons into something deeply practical and profoundly transformational.

    Instead of surface-level self-care, you’ll learn how to work with your body, your nervous system, and your natural rhythms—so flow, energy, and peace aren’t things you have to chase, they just become something you embody.

    The best part: by the end of the program, you’ll have built your own personalized way of living—a way of moving through life that actually feels good (and lasts far beyond these eight weeks).

  • Each call is roughly 90 minutes, once per week.

  • Yes, each live session will be recorded. You will have lifetime access to these calls, so you can revisit them anytime you need long after the 8 weeks.

  • Yes, you can pay in full or in two installments over the 8-week period. Klarna and Afterpay are also available. This is an investment that will yield a return.

    Nothing changes if nothing changes, and you’re worth investing in yourself.

  • Traditional talk therapy often focuses on mindset, but nervous system regulation works with the body—where trauma and emotional patterns actually live. This program blends neuroscience, somatics, parts work, and spirituality to help you feel safe, calm, and connected in a way that thinking alone can’t provide.

    The majority of my current and former clients have gone to talk therapy, and have felt massive shifts after just one month of working with me.

    Because 80% of the problems live in your body, not your mind. Talk therapy only addresses the 20% of problems in your mind, not the other 80%.

  • Because nervous system regulation is the foundation of everything—your relationships, your ability to rest, feel joy, express yourself, communicate confidently, set boundaries, take action, and actually feel safe being who you are.

    This isn’t a surface-level mindset shift or quick fix. It’s deep, lasting work that rewires the patterns keeping you stuck in anxiety, avoidance, dissociation, perfectionism, or emotional shutdown.

    When you regulate your nervous system, your whole life begins to change—how you handle conflict, how you show up for yourself, how you feel in your body, how you experience love, creativity, and connection.

    You’re not just investing in 8 weeks—you’re investing in your future peace, power, and presence.

    And those ripple effects will follow you into every area of your life.

  • Plan for about 90 minutes for the weekly live call and an additional 30–60 minutes for integration homework (journal prompts, neural exercises, somatic exercises, or meditations). You can go at your own pace, but the more you show up, the deeper the transformation.

  • You’ll never be forced to share anything you’re not comfortable with. Many people find healing just by witnessing others, because healing happens in connection, not isolation.

    This is a safe, judgment-free space, and you always get to decide what feels right for you!

  • 100%! Those are all symptoms of a dysregulated nervous system. This program helps you get to the root so you can stop forcing your way through and finally feel grounded, motivated, and emotionally steady in mind and body.

  • You’ll have access to a private community space (The Reset Community) for questions, support, and celebrations in between sessions! It’s your safe corner of the internet. You also get access to the community after the 8-weeks to receive ongoing support, calls, and insights.

    • Weekly 90-minute live group coaching calls

    • Step-by-step lessons on nervous system regulation, neuroception & interoception

    • Tools to reconnect with your body and feel safe in it

    • Guided exercises for real-time emotional regulation

    • Support in healing activated parts and building secure patterns

    • Steps toward building and maintaining healthier relationships

    • Access to a private community for questions, connection & ongoing support

    • A clear, progressive structure to help you feel calmer, clearer, and more connected week by week

  • If you’d like additional 1:1 coaching with Audrey during or after the program, that’s an option—just reach out, and we’ll chat about what would best support you.

  • Simply click one of the buttons provided on this page to bring you to the checkout page. You’ll have the option to pay in full or pay in a 2-month payment plan.

    Sign up before June 20th.

  • With a degree in psychology, a certification in both holistic life coaching and somatic healing, and a passion for helping others live their best life, I provide you with real support to receive real results.

    I’ve been where you are—anxious, confused, depressed, burnt out, dissociated, stuck, and terrified to use my voice, take risks, or go after the life I knew was meant for me.

    I wanted better emotional regulation, relationships, opportunities, health, and connection to my purpose, but I was stuck in endless cycles of self-sabotage and abandonment—all because of the patterns of my nervous system.

    I undid those patterns and now live a life without constant anxiety, self-doubt, fear of abandonment or rejection, and feel aligned in my career, purpose, relationships, and myself.

    And I want you to experience the same. Not because you’re broken or need “fixing,” but because you deserve to feel good. It’s your birthright.

    And I teach you how to feel good, regulated, and rooted in this 8-week reset.

  • I offer a 12-week 1:1 coaching program that teaches everything this group program teaches.

    However, since it is 1:1, it will be more catered to you and your specific needs, and you will get access to me outside of the scheduled sessions for ongoing support.

    If you are interested in working with me 1:1, you can fill out an application here: https://docs.google.com/forms/d/1NkMWXL3PvUTvu-zITkyHVBPVewdAUpOAtw_OLeP7eSs/edit

HERE’S WHAT PEOPLE ARE SAYING:

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You don’t have to stay stuck in survival mode.

The version of you who feels calm, confident, connected, and whole—they’re not a fantasy. They’re just regulated. And they’re waiting on the other side of this decision.

This July, come get rooted in safety, regulated in your body, and reconnected to your truth, with a community walking the path with you.

Spots are limited for the July cohort. Sign up before June 30th to secure your spot.

Payment plans are offered.

Join now and give yourself the reset your nervous system has been craving.

Want 1:1 support instead?

If you prefer 1:1 coaching to dive into your patterns on a much deeper level, I offer a 12-week program. It entails the same lessons as Rooted and Regulated, but is tailored to your specific needs and you receive access to me in between sessions for ongoing support.