let go and live

“When I first started to working with Audrey 3 months ago I was experiencing panic attacks daily, I was in and out of derealization/depersonalization episodes, and the things I had once loved I didn’t feel anything towards them.

Audrey first focused on teaching me about the nervous system to create safety in the body. After sessions, I was able to bring myself back to the seat of a few weeks of the Self rather than dissociating or having a panic attack. Once I could create safety in my body, Audrey taught me how to allow my past experiences to resurface without resisting them.

I have been able not to try and control every experience I encounter, and instead relax into it! This has allowed me to try new things, face some of my fears, but most of all, show myself that I am capable of living, because even though it felt like it, I never stopped!

Audrey’s approach, from the ways she structures our calls to the way she responds to venerable voice memos, has always been from a loving place. Throughout our 3 months together that has been shown time and time again!”

“Hiring Audrey as my life coach has been one of the most valuable investments in myself I have ever made. I was 4yrs out of a 13yr toxic relationship and still struggled with anxiety and a constant sense of urgency that I didn't understand. I was seeking coaching for self improvement when I found her Instagram. I also had entered into my first relationship since leaving my ex and figured coaching would help navigate this chapter of my life. Not only did it help, but I have learned and grown in ways I never imagined I would.

Audrey met me with an array of brilliant tools and resources for exactly where I was along the way. Her guidance through getting into the seat of awareness and nervous system mapping changed my life. Also personalized journal prompts, book/podcast recommendations and activities are all things that helped me greatly. I never felt alone throughout this part of my journey because I could message her at anytime and felt genuinely cared about. I now respond to life very differently by having the tools and trust in myself to do so. I don't have that constant sense of urgency anymore and the best thing is is that I'm not confused about what is happening in a triggering scenario.

I'm happy to say that I have a much better grasp on figuring out how/what my body is communicating to me. And I'm absolutely stoked to have a new found confidence to walk through life with! What an incredible experience these past 3 months has been. I will be forever grateful to have worked with Audrey!”

“After years of traditional therapy, I felt like I hit a wall. I decided that I wanted to try something new due to feeling like I was being forced into accepting so many limiting constructs in therapy. Audrey's perspectives on consciousness, nonjudgement, nonduality, and freedom from control drew me to her as a coach.

One of my favorite parts about being her client was that I could contact her throughout my week, and she would respond with extremely well-thought-out guidance that empowered me to reestablish the trust in myself that I had lost over the years.

Throughout my time with Audrey, I have developed a new level of confidence in myself through deepening my trust in my intuition. Audrey challenged me to answer tough questions about myself, my perceptions, and my patterns to let go of egoic, logical stories that prevented me from being my authentic self. I am so grateful for the way Audrey guided me into becoming a woman who confidently makes decisions, who knows her worth and value, and who is unafraid to believe that all of my desires are my destiny.”

“Audrey made me feel so safe in the process of letting go of the past, projecting into my current reality, and ultimately, affecting my future. At the beginning of our work together, I was consistently experiencing men "friendzoning" me, and giving me a list of reasons as to why "I am not good enough for them."

Audrey helped me to go within, and recognize that all of my "shortcomings" were just a projection of my internal beliefs, and ultimately, she empowered me to believe a new, yet true-all-along story about myself: I am wonderful, magnetic, brilliant, capable, worthy-of-love, valued, pursued, incredible woman that is worthy of living a life where I get to co-create the reality that I want for myself. She encouraged me to see all relationships as a catalyst for my most important relationship, the relationship I had with myself. I think my favorite revelation I came to, through coaching with Audrey, was that all of my desires, wants, and needs are ALLOWED and VALID, and I never have to be ashamed, feel guilty, or renounce anything that doesn't feel aligned with my inner being -- even if my circumstances reflect differently.

Before, I felt trapped in a cycle of anxious attachment, heartbreak, and disappointment in relationships, and honestly, defeated. Audrey truly inspired my journey back to self, and I am SO FUCKING IN LOVE with me, and the beautiful life that I have the opportunity to live. I will forever be grateful for Audrey being such a supportive, integral part of my, now, profound unconditional love and acceptance of myself.”

“They say that when the student is prepared, the teacher will appear. This proved true for Audrey and me. I stumbled upon one of her TikToks at precisely the moment I needed it. Since then, I've embarked on a beautiful journey of navigating loss of the end of a 10-year relationship. While the decision to end the relationship was mine, the process has been very painful. I could have tackled it alone, but I desired to learn from it. With Audrey, I began a transformative journey centered on self-focus, embracing pain, and personal growth.

I'm immensely grateful for crossing paths with Audrey. Through her coaching, I've learned to look inward and have experienced exponential growth in just three months. Despite feeling significantly better, I've chosen to extend this journey for another three months. I adore Audrey and her work. Her weekly coaching sessions, tailored homework assignments, and unwavering support have illuminated so much about myself. What sets her apart is her profound passion for her craft. I am so looking forward to continuing this journey together.”

“When I first started working with Audrey, I wasn't exactly sure what to expect. I spent most of my late 20s going through a difficult breakup which left me feeling depressed, unworthy and overall lost in life. I identified with this sad girl persona and thought this is just who I am but, after working with Audrey for only 2 months, my perspective and outlook has completely changed.

Audrey's wisdom and passion on becoming the best version of yourself has truly inspired me. She has mastered the art of learning to surrender to your limiting beliefs and learning how to be comfortable in the uncomfortable. Her knowledge in regulating your nervous system as well as so many other techniques to navigate difficult times/situations has given me a different perspective on life.

Lastly, I would like to point out that over these two months she has been available anytime I need her, and I am truly grateful for taking a chance on myself and signing up for her program.”

“My life has always been a struggle until about 2 years ago when I started my self-love journey. I met Audrey through TikTok and really vibed with the energy she had and resonated with the knowledge she would share. During that time I was dealing with a lot, my daughter's father took her full-time, I had ended my 3-year relationship and engagement with my current partner, COVID happened, and I was struggling with severe codependency and depression.

Despite me struggling with all of that, Audrey's words always seemed to the reminders that I needed. In these months with Audrey, I have seen so many changes within myself that I didn't see before. My boundaries, my love for myself is stronger than ever, I have a different perspective on life and I live life with even more gratitude and grace than before. Audrey has been such a blessing to my life and she has shared so much of her light with me and I am grateful that our paths crossed.”

“When I began working with Audrey, I was going through two massive changes in my life that left me feeling broken, scared, insecure, and completely out of touch with my best self. I found Audrey through Tiktok and her words resonated with me, so I took the leap into the unknown and started working with her, not really knowing what to expect.

After just a month of working together, she made me feel safe, seen, heard, and validated in ways I never had before. She helped show me how to actually feel my feelings rather than intellectualize them, which is something I had always done unknowingly. I started to actually release some of the emotional weight I had been carrying for so long that allowed me to find more safety and regulation in my nervous system.

As we worked on regulating my nervous system, I started to find more peace in my day-to-day life and found it easier to move through my emotions and all the uncertainty I was dealing with.

One of the biggest takeaways I got from working with Audrey was understanding that everything in life is simply an experience; my emotions, thoughts, feelings, sensations, and everything else is just a natural part of life, and I don’t need to be so resistant to some of these experiences. This newfound realization helped me to start embracing life and feeling more confident in my abilities to handle whatever life threw my way.

I am so grateful for my time with Audrey and the wisdom she shared with me. Truly a life-changing experience. If you get the opportunity to work with her, take it!”