PRIVATE 1:1 COACHING
An unfiltered, rhythmic, and immersive three month journey to releasing trauma, a regulated nervous system, a clearer mind, and a calmer life
LET’S WORK TOGETHER
I'm currently taking a limited number of private clients.
If you're ready to build self-trust, change the patterns that keep you stuck, deepen your relationships, and create lasting changes in your nervous system, book a free discovery call to learn more about working together in my 16-week integrative program.
You'll speak with a trusted member of my team who can answer your questions and walk you through the process.
quotes from clients
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Olivia L.
I feel so different. So much more aware. My thoughts, my body, my patterns. I’ve learned so much about myself and the way I operate, what I need. I feel more connected to myself, my body, my emotions, what I’m feeling.
All areas of my life have gotten a lot calmer. I feel more at peace, more grounded. Even if I steer away from that, I feel like now I have tools to bring myself back in, or back down. That is truly the biggest gift ever.
I’m so grateful I found you. You’ve really asked the right questions, you’ve really pushed me, and I think you kind of know what I need and guide me in such a beautiful way. I truly feel like this work will set me up for the rest of my life. I really do feel like you have a gift with this work. It definitely seems like this is your calling.
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Nicole P.
I feel a lot more at peace, both in my body and in my life. Even when things get hectic or chaotic, I don’t feel like I’m carrying it anymore. Overall, I’m just grateful that life feels this manageable and stress-free. I no longer feel the need to bring extra chaos into my space just to get my nervous system to a familiar state. Things feel calm, grounded, and easier to navigate.
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Keith W.
I feel like the thing that I was feeling when I first came to you was all-consuming, and I just feel like I am a very different person now.
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Maria H.
I’ve been doing so much better, not feeling so reactive to outside things like before. I felt joy for the first time in a while! I bought a journal and decided to start writing, and I was doing self-care things for myself. I told myself I would eat when I needed to, use the restroom when I needed to, drink water when I needed to, and just take moments of pause. I realized I’ve always rushed through things… brushing my teeth quickly, running back and forth, constantly doing, so no wonder I felt off. Now, I’m slowing down purposefully, to pause before responding. I feel like I have way more control over my reactions. Before, I would just explode! I couldn't have done this without you!
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Paddy M.
I’ve definitely gotten way better at this. I’m a lot more aware now, like of what I’m doing, thinking, saying, and how I’m coming across. I love doing this work because it makes me think about things differently and actually focus on myself instead of everyone else and everything else.
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DANIELLE K.
I’ve had a tendency to completely self-abandon in every relationship I’ve been in, and then blame the other person when it was never about them. I know what it feels like when I self-abandon now, like how angry and resentful I get, and now I feel a lot more set on my boundaries, who I want to show up as, and what I want to do.
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Hailey B.
This process has made me put in a lot of effort not only to shift how I’m feeling but also to change the thoughts I’m thinking. My past relationship had been consuming my day-to-day thoughts, and I decided I didn’t want to carry that anymore. When thoughts about him came up, I’ve learned to redirect my mind with small exercises to retrain how I was processing those memories. It’s helped me detach from the situation and truly move it into my past! I’ve noticed a real difference in how I feel and think now. It’s crazy. I no longer feel stuck clinging to old patterns or ruminating endlessly.
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MArk K.
I am feeling a lot calmer in general when I get stressed or pushed to the edge about something. Also, I feel I trust myself a lot more. It’s a weird subtle shift on how I view myself and just show up! Even doing things that I might have avoided doing within the last few years. Side note: I talk to my parents weekly and my mom told me she said, “You seem a lot calmer than normal!”
FAQs
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Most programs give you more to do. Rooted and Regulated is different because it’s not about doing more—it’s about living differently.
This program is built on Audrey’s Alignment protocol, blending nervous system work, psychology, philosophy, meditation, breathwork, and real-life lessons into something deeply practical and profoundly transformational.
Instead of surface-level self-care, you’ll learn how to work with your body, your nervous system, and your natural rhythms—so flow, energy, and peace aren’t things you have to chase, they just become something you embody.
The best part: by the end of the program, you’ll have built your own personalized way of living—a way of moving through life that actually feels good (and lasts far beyond these eight weeks).
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Each call is roughly 60 minutes, once per week.
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Yes, each session will be recorded. You will have lifetime access to these calls, so you can revisit them anytime you need long after the 12 weeks.
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Yes, you can pay in full or in 2 to 6 installments. This is an investment that will yield a return.
Nothing changes if nothing changes, and you’re worth investing in yourself.
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Traditional talk therapy often focuses on mindset, but nervous system regulation works with the body—where trauma and emotional patterns actually live. This program blends neuroscience, somatics, parts work, and spirituality to help you feel safe, calm, and connected in a way that thinking alone can’t provide.
The majority of my current and former clients have gone to talk therapy, and have felt massive shifts after just one month of working with me.
Because 80% of the problems live in your body, not your mind. Talk therapy only addresses the 20% of problems in your mind, not the other 80%.
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It’s worth the $2,400 because nervous system regulation is the foundation of everything—your relationships, your ability to rest, feel joy, express yourself, communicate confidently, set boundaries, take action, and actually feel safe being who you are.
This isn’t a surface-level mindset shift or quick fix. It’s deep, lasting work that rewires the patterns keeping you stuck in anxiety, avoidance, dissociation, perfectionism, or emotional shutdown.
When you regulate your nervous system, your whole life begins to change—how you handle conflict, how you show up for yourself, how you feel in your body, how you experience love, creativity, and connection.
You’re not just investing in 12 weeks—you’re investing in your future peace, power, and presence.
And those ripple effects will follow you into every area of your life.
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Plan for about 60 minutes for the weekly live call and an additional 30–60 minutes for integration homework (journal prompts, neural exercises, somatic exercises, or meditations). You can go at your own pace, but the more you show up, the deeper the transformation.
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100%! Those are all symptoms of a dysregulated nervous system. This program helps you get to the root so you can stop forcing your way through and finally feel grounded, motivated, and emotionally steady in mind and body.
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You’ll have access to message Audrey in between sessions on Voxer. It’s your safe corner of the internet.
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Weekly 60-minute live private coaching calls
Step-by-step lessons on nervous system regulation, neuroception & interoception
Tools to reconnect with your body and feel safe in it
Guided exercises for real-time emotional regulation
Support in healing activated parts and building secure patterns
Steps toward building and maintaining healthier relationships
Access to a private chat for questions, connection & ongoing support
A clear, progressive structure to help you feel calmer, clearer, and more connected week by week
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Simply complete and submit the form on this coaching page. Audrey will review it and follow up to discuss next steps.
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With a degree in psychology, a certification in both holistic life coaching and somatic healing, and a passion for helping others live their best life, I provide you with real support to receive real results.
I’ve been where you are—anxious, confused, depressed, burnt out, dissociated, stuck, and terrified to use my voice, take risks, or go after the life I knew was meant for me.
I wanted better emotional regulation, relationships, opportunities, health, and connection to my purpose, but I was stuck in endless cycles of self-sabotage and abandonment—all because of the patterns of my nervous system.
I undid those patterns and now live a life without constant anxiety, self-doubt, fear of abandonment or rejection, and feel aligned in my career, purpose, relationships, and myself.
And I want you to experience the same. Not because you’re broken or need “fixing,” but because you deserve to feel good. It’s your birthright.
And I teach you how to feel good, regulated, and rooted in this 12-week reset.