Your certified guide to
A Mindful way of living
Ever wonder why you fall into the same patterns, relationships, habits, thoughts, or emotions over and over again? You’re not broken. It’s because of your autonomic nervous system. Your nervous system is what creates your entire experiences—your thoughts, sensations, attachment styles, beliefs, habits, behaviors, feelings, and your perception of yourself and others.
How your caregivers showed and expressed love to you, the layout and sounds of your childhood home, how your first romantic relationship unfolded, the unpredictability of a parent’s mood, the time you got lost in the grocery store at a young age, if you were hugged when you cried or left alone, or the silence after an argument—they aren’t just memories. They are the blueprint for how your nervous system operates today.
The experiences you’ve been through have shaped the habits you currently foster, the amount of self-esteem you have, how comfortable you feel alone, and how you navigate conflict, relationships, and your emotions.
If you’re not currently living the life you desire, it’s because your nervous system is running the show and doesn't hold the capacity for your dream life.
You’re not stuck. Your nervous system just needs a new roadmap.
This is the starting point of deep healing.
If this resonates, you’re exactly where you need to be.
I help people like you regulate their nervous system, rewrite their patterns, and finally feel safe in the life they’re building—and deserve.
WORK WITH AUDREY
1:1 integrative coaching
The ideal choice if you want a transformative coaching experience that provides ongoing support, connection, and accountability over a three-month container.
$2500 USD (payment plans offered)
5-Day detachment reset
A self-paced 5-Day Reset and community to help you regulate your nervous system, move through stuck emotions, release and rewrite limiting beliefs, and fully embody a new shift in being.
$65 USD
Online Course
Prefer to learn on your own schedule? Gain access to all the exclusive materials and lessons from my coaching program, and dive into your personal growth journey at a pace that feels right for you.
$111 USD
1:1 integrative coaching experience
a 3-month coaching experience to help you improvE your relationship with yourself
A 3-month program designed to help you calm your nervous system, reconnect with your body, and respond to life with grounded clarity and confidence, not panic, shutdown, attachment, or people-pleasing.
If you’re tired of anxiety, overthinking, emotional spirals, and feeling disconnected from yourself or your relationships… this is your path back home.
Let’s get you regulated, rooted in who you are, and finally feeling like you again.
online course
a self-paced learning experience to guide you toward a life of surrender
Unlock the peace, love, and fulfillment you’ve been searching for with my Let Go and Live course. Through 20 in-depth lessons, you’ll discover how to understand and release the inner barriers keeping you from living your best life.
Meet Audrey
✳
Meet Audrey ✳
audrey brothers
For most of my life, I searched for happiness outside myself. I used to think, “I’ll be happy when I meet the love of my life,” “I’ll be happy when I have more money,” “I’ll be happy when I stop feeling this anxiety,” or “I’ll be happy when they change.”
And whenever I achieved the things I thought I wanted, I did feel happy—briefly. But that feeling never lasted. Soon, I’d find myself chasing the next thing, hoping it would finally fill the void because deep down, I still didn’t feel satisfied.
No matter how many times I changed my job, my living situation, my appearance, my income, or my relationships, nothing seemed to change the way I felt inside. Eventually, I had to ask myself:
What’s happening in my internal world that’s keeping me from feeling fulfilled, no matter what happens in my external world?
That’s when I realized the truth: I wasn’t finding myself through relationships, jobs, status, money, or travel—I was distracting myself from myself.
The real problem wasn’t out there. It was within me.
So, I began the hard work of turning inward. I confronted the discomfort I had been carrying and faced the neglected parts of myself I had avoided for so long.
It was one of the most challenging, isolating, and uncomfortable chapters of my life. But it was also the most transformative. I was freeing myself—from myself.
To reinvent myself, I had to let go of everything I thought I was and connect with who I truly am.
Now, I’m here to guide you on the same journey.
xx, Audrey