“When I first started to working with Audrey 3 months ago I was experiencing panic attacks daily, I was in and out of derealization/depersonalization episodes, and the things I had once loved I didn’t feel anything towards them.

Audrey first focused on teaching me about the nervous system to create safety in the body. After sessions, I was able to bring myself back to the seat of a few weeks of the Self rather than dissociating or having a panic attack. Once I could create safety in my body, Audrey taught me how to allow my past experiences to resurface without resisting them.

I have been able not to try and control every experience I encounter, and instead relax into it! This has allowed me to try new things, face some of my fears, but most of all, show myself that I am capable of living, because even though it felt like it, I never stopped!

Audrey’s approach, from the ways she structures our calls to the way she responds to venerable voice memos, has always been from a loving place. Throughout our 3 months together that has been shown time and time again!”

“Audrey's coaching program has been truly invaluable. I’ve developed a deep, embodied understanding of somatic healing through parts work and nervous system regulation, and the impact has been both educational and profoundly healing. 

I’ve learned to understand the patterns of my nervous system and approach them with curiosity versus shame, developed greater awareness of my inner world and the different parts of myself, and built real tolerance for uncomfortable emotions instead of avoiding them. 

Each week included somatic and regulation practices that helped me reconnect with my body, regulate in real-time, and experience safety in my body. This work isn’t about thinking your way into healing, but truly embodying it. I also felt deeply supported between sessions through Voxer support, thoughtful custom call recaps, personalized regulation resources like meditations, and lifetime access to call replays and materials so I can continue integrating and growing beyond our work together. 

This work has helped me strengthen my self-trust, self-worth, and ability to stay present in my body, which has positively impacted me emotionally, relationally, and internally. I feel more confident, resilient and equipped with the tools and self-trust to handle life’s inevitable ups and downs. I would highly recommend Audrey to anyone who wants to build somatic awareness and a healthier, more grounded relationship with themselves and others.”

“Working with Audrey has been one of the most valuable investments in myself I have ever made. I was 4yrs out of a 13yr toxic relationship and still struggled with anxiety and a constant sense of urgency that I didn't understand. I was seeking coaching for self improvement when I found her Instagram. I also had entered into my first relationship since leaving my ex and figured coaching would help navigate this chapter of my life. Not only did it help, but I have learned and grown in ways I never imagined I would.

Audrey met me with an array of brilliant tools and resources for exactly where I was along the way. Her guidance through getting into the seat of awareness and nervous system mapping changed my life. Also personalized journal prompts, book/podcast recommendations and activities are all things that helped me greatly. I never felt alone throughout this part of my journey because I could message her at anytime and felt genuinely cared about. I now respond to life very differently by having the tools and trust in myself to do so. I don't have that constant sense of urgency anymore and the best thing is is that I'm not confused about what is happening in a triggering scenario.

I'm happy to say that I have a much better grasp on figuring out how/what my body is communicating to me. And I'm absolutely stoked to have a new found confidence to walk through life with! What an incredible experience these past 3 months has been. I will be forever grateful to have worked with Audrey!”

“I always felt I needed a coach, but I never resonated with anyone quite like I did with Audrey. Working with her has honestly changed the trajectory of my life. She has helped me to become more embodied as an individual and more aware of my patterns, habits and coping mechanisms. She showed me tools to help break free from cycles in my life that were plaguing me for over a decade, solely by creating a container in which I could witness myself in order to understand my true needs. While writing this, though, I realise it wasn’t a tool in particular that helped me most—it was truly, just—Audrey. 

Audrey has been the only one in my life who held the space I needed for lasting change. She loved the parts of me I thought were dark. She continued to show up for me on calls and throughout the week when a part of me always believed no one cared. I believed that expressing the deepest/darkest parts of me would lead to shame, but she made me see that those parts are loved, allowed and even accepted. Her presence allowed me to be incredibly vulnerable and I recommend anyone coaching with her to do the same. I believe it was her conviction that every human deserves freedom from our struggles that actually created the shift. She is genuinely a God-send. 

Audrey showed me that humans just need a space to be witnessed. One in which the entirety of us—the parts we call dark, unworthy, unlovable—would be seen, loved, held and validated, but reframed! I now hold myself to a higher regard, with more honesty and love. Previously, I operated from a fearful inner space. I was stuck in cycles of pain and depression which manifested as mini tantrums, pelvis/back pain and binge eating patterns I could never understand, nor get a grip of. Over the course of many months, I’ve become friends with the little girl inside me who has used these strategies as a means of calling out for help. I am not 100% free from any of these, but they happen way less frequently. I also feel I understand them, why they’re happening and how to handle them before they get overwhelmingly unbearable. My life in general feels way more manageable, and I feel more connected to my body and emotional sense of self than ever before. Nervous system regulation is the answer for every human, and I can promise you that working with Audrey will be an investment in you that you will hold onto for the rest of your life.

Thank you for your help Audrey, I am forever grateful for your investment in my well-being.”

“After years of traditional therapy, I felt like I hit a wall. I decided that I wanted to try something new due to feeling like I was being forced into accepting so many limiting constructs in therapy. Audrey's perspectives on consciousness, nonjudgement, nonduality, and freedom from control drew me to her as a coach.

One of my favorite parts about being her client was that I could contact her throughout my week, and she would respond with extremely well-thought-out guidance that empowered me to reestablish the trust in myself that I had lost over the years.

Throughout my time with Audrey, I have developed a new level of confidence in myself through deepening my trust in my intuition. Audrey challenged me to answer tough questions about myself, my perceptions, and my patterns to let go of egoic, logical stories that prevented me from being my authentic self. I am so grateful for the way Audrey guided me into becoming a woman who confidently makes decisions, who knows her worth and value, and who is unafraid to believe that all of my desires are my destiny.”

“Audrey made me feel so safe in the process of letting go of the past, projecting into my current reality, and ultimately, affecting my future. At the beginning of our work together, I was consistently experiencing men "friendzoning" me, and giving me a list of reasons as to why "I am not good enough for them."

Audrey helped me to go within, and recognize that all of my "shortcomings" were just a projection of my internal beliefs, and ultimately, she empowered me to believe a new, yet true-all-along story about myself: I am wonderful, magnetic, brilliant, capable, worthy-of-love, valued, pursued, incredible woman that is worthy of living a life where I get to co-create the reality that I want for myself. She encouraged me to see all relationships as a catalyst for my most important relationship, the relationship I had with myself. I think my favorite revelation I came to, through coaching with Audrey, was that all of my desires, wants, and needs are ALLOWED and VALID, and I never have to be ashamed, feel guilty, or renounce anything that doesn't feel aligned with my inner being -- even if my circumstances reflect differently.

Before, I felt trapped in a cycle of anxious attachment, heartbreak, and disappointment in relationships, and honestly, defeated. Audrey truly inspired my journey back to self, and I am SO FUCKING IN LOVE with me, and the beautiful life that I have the opportunity to live. I will forever be grateful for Audrey being such a supportive, integral part of my, now, profound unconditional love and acceptance of myself.”

When Audrey and I first started working together, I was incredibly self-critical and determined to always stay in control, which led to constant anxiety and high-stress levels. I had spent the last five years of my life running away from difficult conversations, relationships, and responsibilities, and I was at a real impasse in my life.

During our calls, Audrey and I deconstructed my previous negative beliefs and inner child wounds, explored how to regulate my nervous system, and set clear boundaries in order to advocate for myself. Since working with Audrey, I have gone on a real self-love and acceptance journey. With Audrey’s help, I have learned to recognize and regulate my emotions, show up for myself, and learn to surrender to life’s flow. I now live every day with intention and grace, allowing me to meaningfully deepen my relationships and heal old patterns and wounds.

Working with Audrey has been a real pleasure. Warm, empathetic, and always available. Audrey really does go above and beyond for her clients. Throughout our time together, Audrey has thoughtfully guided me through moments that were once unimaginable, providing resources that are specifically tailored to my interests, and offered unwavering support. I remain forever grateful to Audrey for helping me gain a new lease of life by moving beyond survival and into true living.

“In the first container with Audrey, I learned a lot in our 12 weeks together. This includes how the nervous system functions, somatic experiencing, and parts work. I have been exposed to parts work in the past, but it really never resonated for me until doing these sessions. I learned about my specific patterns and events that would trigger my system. Also, I learned how to regulate through various resources Audrey provides and in our sessions. 

Coming into these weekly sessions, I was a person who trys to logic my way out of situations and not actually feel my emotions or what was present in my body. Throughout these sessions, Audrey has been very patient with me and gave me a safe space to process and work through the sensations of what I was feeling in my body. She gave me a place to co regulate which has helped me immensely. Also, outside of sessions she has been very accesible to answer any quesitons or give me a different perspective on whatever I asked. Finally, if you want homework she will give it to you to work on these skills outside of sessions where a lot of the growth comes from.

After these sessions, I came away with some huge wins. One of them is the ability to let whatever comes up and feel it in my body . Sometimes it is still uncomfortable, but I am way more comfortable with it now than 12 weeks ago. Another is noticing a theme of what parts get activated and where the origin is. I have learned how to develop a relationship with them and have built more trust in them. Also, just being able to be vulnerable. I struggle with this especially when it revolves around emotion, but have slowly let my guard down due to feeling safe. Finally, people in my life noticing subtle changes with my behavior or ability to regulate. For example, I received a compliment from a family member saying you seem more calm in the face of challenges. In the past, that stress or anxiety would make me a wreck where now I am comfortable taking it on. 

Overall, working with Audrey has been great. I still have room for growth, but have noticed shifts in my body and mind. I feel more confident than I did 12 weeks ago and I attribute a lot of that to the work we have done together. I ended up getting another 12 week container to continue to grow and learn more about myself. This work is not easy, but if you put in the effort results will come. Audrey has been great and highly would recommend this if you are serious about learning about your internal world and wanting to change.”

“They say that when the student is prepared, the teacher will appear. This proved true for Audrey and me. I stumbled upon one of her TikToks at precisely the moment I needed it. Since then, I've embarked on a beautiful journey of navigating loss of the end of a 10-year relationship. While the decision to end the relationship was mine, the process has been very painful. I could have tackled it alone, but I desired to learn from it. With Audrey, I began a transformative journey centered on self-focus, embracing pain, and personal growth.

I'm immensely grateful for crossing paths with Audrey. Through her coaching, I've learned to look inward and have experienced exponential growth in just three months. Despite feeling significantly better, I've chosen to extend this journey for another three months. I adore Audrey and her work. Her weekly coaching sessions, tailored homework assignments, and unwavering support have illuminated so much about myself. What sets her apart is her profound passion for her craft. I am so looking forward to continuing this journey together.”

“These past couple of months with Audrey have been transformative. I feel like I uncovered so many deeply rooted, limited beliefs and pains that have been hindering my life in all aspects. From relationships to mental health. I truly appreciate the somatic aspect of this work because, as someone who loves to live in their head, I feel like my growth in awareness is credited to acknowledging physical sensations. Talk therapy has always been a short-term fix in the past. I can already feel the difference in this program's approach and am sure that it is here to stay for the long run. I am very grateful to Audrey for showing up with so much compassion and understanding. I felt safe doing this work with her. I also appreciate her challenging me and encouraging growth, rather than just agreeing with everything I say. Thank you for everything. I am excited to keep going deeper and letting my true Self keep emerging!”

“When I first started working with Audrey, I wasn't exactly sure what to expect. I spent most of my late 20s going through a difficult breakup which left me feeling depressed, unworthy and overall lost in life. I identified with this sad girl persona and thought this is just who I am but, after working with Audrey for only 2 months, my perspective and outlook has completely changed.

Audrey's wisdom and passion on becoming the best version of yourself has truly inspired me. She has mastered the art of learning to surrender to your limiting beliefs and learning how to be comfortable in the uncomfortable. Her knowledge in regulating your nervous system as well as so many other techniques to navigate difficult times/situations has given me a different perspective on life.

Lastly, I would like to point out that over these two months she has been available anytime I need her, and I am truly grateful for taking a chance on myself and signing up for her program.”

“My life has always been a struggle until about 2 years ago when I started my self-love journey. I met Audrey through TikTok and really vibed with the energy she had and resonated with the knowledge she would share. During that time I was dealing with a lot, my daughter's father took her full-time, I had ended my 3-year relationship and engagement with my current partner, COVID happened, and I was struggling with severe codependency and depression.

Despite me struggling with all of that, Audrey's words always seemed to the reminders that I needed. In these months with Audrey, I have seen so many changes within myself that I didn't see before. My boundaries, my love for myself is stronger than ever, I have a different perspective on life and I live life with even more gratitude and grace than before. Audrey has been such a blessing to my life and she has shared so much of her light with me and I am grateful that our paths crossed.”

“When I began working with Audrey, I was going through two massive changes in my life that left me feeling broken, scared, insecure, and completely out of touch with my best self. I found Audrey through Instagram and her words resonated with me, so I took the leap into the unknown and started working with her, not really knowing what to expect.

After just a month of working together, she made me feel safe, seen, heard, and validated in ways I never had before. She helped show me how to actually feel my feelings rather than intellectualize them, which is something I had always done unknowingly. I started to actually release some of the emotional weight I had been carrying for so long that allowed me to find more safety and regulation in my nervous system.

One of the biggest takeaways I got from working with Audrey was understanding that everything in life is simply an experience; my emotions, thoughts, feelings, sensations, and everything else is just a natural part of life, and I don’t need to be so scared of it all. Through regulating my nervous system, I was actually able to start accepting things in my life rather than resisting or controlling them.

I am so grateful for my time with Audrey and the wisdom she shared with me. Truly a life-changing experience. If you get the opportunity to work with her, take it!!”

Audrey has been a constant in my life the last few months and has now been through many pivotal moments with me.

The challenges and perspectives Audrey has given me through her work and dedication have been nothing short of amazing. She has been someone that I could lean on weekly without judgment, but with the purest intentions that change is possible.

She is so dedicated to her work that it shows in every meeting. She focused so much on restoring your nervous system and how it is a huge foundation for your mental well-being. She is kind, but challenges you (in the best way!). She is a great listener, but she knows when to speak up when you harp on yourself which I tended to do many times. This experience was absolutely worth it.

Audrey really worked at my pace and really broke things down so that you can really use all of her advice in real time. Her attention to detail when it comes to emails, texts, and voice memos have saved me in my most challenging times!

She has given me hope and a new perspective to work on and I will forever be grateful for Audrey Brothers wellness! 

“Working with Audrey has truly been life-changing. When I first started seeing her, I was dealing with intense anxiety and felt like I was constantly fighting with my own body. I didn't know how to slow down, and I often felt overwhelmed and disconnected from myself. 

Through our work together, Audrey helped me build a deeper awareness of my nervous system and a level of self-trust I didn't think was possible. I've learned how to slow down, regulate, and be more present in my day-to-day life. I feel more grounded, more in tune with myself, and more capable of navigating stress in a healthier way. 

Audrey always took the time to truly listen to me, and I felt completely safe and comfortable opening up to her. She has such a calm, supportive presence, and I always felt cared for and understood. 

I cannot recommend Audrey enough!”

“Audrey was finally the perfect fit for me in a therapist. I was seeking someone who would jump right into it with me, have an understanding of bodily symptoms + statistics + the connection of the nervous system and symptoms. I needed someone to hear me when speaking of body image instead of shutting down my concerns.

She never once made me feel like my concerns or desires were out of context, and she agreed that they made sense. Oftentimes, I have felt other therapists would project or lack knowledge altogether.

Audrey has a far better understanding in the body as a whole, which is why she is a great fit for me. I have started showing up better for my friends, in a more mature, supportive, and grounded way, and I am working hard to do that for myself as well.”

“After years of going round and round with talk therapy, meditation, yoga, etc. I came across Audrey‘s page and had a moment of clarity. This was exactly what I needed; someone like Audrey to help connect the dots as to why I was not seeing progress. She taught me strategies to really ground into my body and what it is telling me instead of trying to use my logical mind to “figure everything out.” 

Working with Audrey led me to dive deeper into the parts of me that had been neglected throughout my life and needed healing. She helped me process feelings like shame and guilt and show my true self to the world unmasked, authentic and real. 

Audrey allows open discussion in a non-judgmental, safe space. I truly felt I could be myself with her. She’s relatable. She’s funny. She’s like that big older sister that’s always there for you. Three months with Audrey was a definitely a life-changing experience and I believe that the world needs more people like her, that want to help others live more authentically and freely. 

If you’ve ever felt like you failed at all the other methods then Audrey‘s mentorship is for you.”

“I decided to work with Audrey because I felt genuinely aligned with her energy and values. I came across her on TikTok - first video I’d seen from her in years, only to realize I had already been following her for a long time without even remembering. That moment felt like more than a coincidence.

At the time, I was going through one of the most difficult periods of my life. I’m someone who’s quite self-aware, self-sufficient, and honest with myself, but I knew I had hit a point where I couldn’t navigate the breakthrough I was facing on my own. I didn’t want to spend the little energy I had researching what I needed to heal. I wanted someone who already had the knowledge and could guide me, so I could focus all my energy on actually doing the work. Audrey was that person.

She was the first coach I ever invested in one-on-one. I’ve had mentors and guidance before, but none with her level of insight into nervous system regulation and personalized support. From the very first call, I felt a shift. Her approach was so tailored, so grounded, and so effective that I started seeing results immediately. It wasn’t because I was desperate or overly hopeful - it was because her methods worked, and she genuinely cared.

What stood out most was her ability to continuously bring value. Just when I thought there couldn’t be more to gain, she somehow always had another layer of depth, another tool, another perspective that helped me move forward. And it was never overwhelming - it was always paced to match where I was at.

Audrey respected my process and my time. When my schedule got more intense, she was flexible and understanding, while still holding me accountable. The access I had to her between sessions felt like a true luxury - just knowing I had someone in my corner meant everything, even if I rarely used it.

She gave me the space and structure to go deep, while also introducing me to resources that have genuinely changed my life.

Working with Audrey helped me move through a time in my life that felt impossible. I gained tools I’ll carry with me forever. She’s grounded, intuitive, smart, and generous with her knowledge. And as a woman, it was powerful to be guided by someone who embodies such a strong, balanced presence of both feminine and grounded leadership.

If you’re considering working with her - do it. Whether you’re thriving or struggling, Audrey will meet you where you are and help you grow beyond what you thought was possible.”

“I absolutely loved my experience with Audrey! I discovered her on Tiktok when I was in a very career confused state....feeling the pull to stay at my corporate job while simultaneously feeling the pull to dive in head first into the wellness world.

I was looking for a steady force in my life during that time while I was navigating all of the fears, doubts, insecurities.... you name it and Audrey quickly became that person. She guided gently while also being firm which is what I appreciated as well. She also made sure to provide me with plenty of resources that I consistently came back to. I genuinely loved my experience with her and cannot recommend her enough.

I learned so much and within just a few months of working with her, I transitioned out of my corporate job and have never trusted myself so much! So grateful for her!”

“I'd read all the things, listened to all the podcasts, and still couldn't sleep or shut my mind off. That's what pushed me to try something different — something outside my box.

Working with Audrey over six months taught me what no book had: how to actually recognize stress in my body, not just understand it in my head. Every session looked a little different, but it all connected back to the same concepts in a way that made them land. She met me where I was each time.

The work is ongoing, but I have a whole new set of tools now.

If you're here reading this, you already know what you're doing isn't working. Take the leap and let Audrey take a crack at it.”

“I was nervous going into the first container bc I didn’t know what to expect. I was in a tremendously difficult emotional place. I had been running from so much grief, fear, need to control, and deeply intrusive thoughts. My life felt extremely difficult to manage especially as I was in the depths of a significant career transition.

Through the work together, I was able to learn how to catch triggers before they took over, learn how to cope through them well enough that strengthened my ability to then regulate and heal those trigger patterns.

I’m at the most peaceful and detached place I’ve ever experienced in my life. I no longer feel controlled by thoughts or emotions, I can separate from situations without abandoning myself or feeling inauthentic. It’s a freeing feeling! Excited to continue this work with Audrey!”

“When I first found Audrey, I was in emotional crisis. I was trying to understand why a recent romantic relationship had dissolved. I couldn’t understand the reactions and raw emotions I saw arise in myself and wanted to regain the feeling of self-control I had lost.

Through carefully tailored instructions, practices and coaching sessions, Audrey led me to recognize the state of my nervous system and regulate my way to a space of safety and peace. This work empowered me to understand and prioritize my own needs, to trust my instincts to make the right decisions, and move from a state of fear to one of confidence. 

During this guided self-discovery, Audrey put a profound amount of work into our weekly coaching calls. Her warm, relaxed approach to coaching belies the deep thought, attention to detail, and personalized guidance she brings to each session. This foundation created, for me, the comfort and safety I needed to explore the parts of me I didn’t understand.

I began this work seeking self-control; what I learned instead was self-acceptance. I first wanted to fix a relationship or understand how to have healthy ones in the future but found the only relationship that needed repair was the one I had with myself.”

As a 30 year old (newly) single mother with her own history of trauma , Audreys work became an invaluable part of my healing. When I came to her, I had mountains of grief and could not find my way out of my own mind. Audreys work helped me find my way back to myself. I specifically cannot overstate the value of her nervous system work and her steady presence. She is thorough, informed and devoted - balancing caring for my progress with real applicable skills to help me through each week.  Audrey is exceptionally skilled and an incredibly safe space for anyone looking to move through what they're feeling and not around it. Grateful for the clarity and regulation I have as a result of this experience. It has truly changed my life.

You don't have to add this part but I genuinely cried (in the laundromat, shamelessly lol) writing this and meant every word. Thank you again, for everything. All the best

“‍I worked with Audrey for a few months and honestly I am so glad I did!

I learned so much about myself, my nervous system, and tangible ways to feel more connected to my body. I notice my communication in my relationship feels a lot easier, I am feeling less anxious overall, and have tools to manage my anxiety for the rest of my life.

Audrey is so empathetic, kind, and motivating. She really had a gift and I'm so grateful for her!”