Friday, November 20, 2026 - 12 PM Eastern, 9 AM Pacific via Zoom.
You can understand your patterns and still get pulled back into them. The overthinking. The need for reassurance or control. Feeling like you’re never enough.
You know how you want to respond, but in the moment, something else takes over.
In this live workshop, we’ll work with your mind, nervous system, and the protective parts of you that keep these patterns going—so you can start bridging the gap between knowing better and actually doing better.
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