What we’ll work on:
01. Separate the moment from the story.
Notice what’s actually happening and what your mind is projecting, assuming, or replaying.
02. Meet the parts trying to protect you.
Get curious about the parts that overthink, people-please, seek reassurance, or try to stay in control.
03. Map your patterns and practice a different response.
Connect the thoughts, body sensations, and urges that show up when you’re triggered. Practice staying with yourself through discomfort before reacting.
04. Keep practicing after the call.
Take the work into your life with reflection worksheets and a guided somatic meditation.
Your ticket includes
- The live 2-hour Inner Freedom Experience workshop with Audrey
- Reflection worksheets to map your own stories and protective patterns
- A guided somatic meditation to return to afterward
Worksheets and meditation will be provided after the workshop.
What coming back to yourself can feel like…
Self-Trust & self-worth
“This work has helped me strengthen my self-trust, self-worth, and ability to stay present in my body, which has positively impacted me emotionally, relationally, and internally.”
DANIELLE K.
From understanding to feeling
“Working with Audrey taught me what no book had: how to actually recognize stress in my body, not just understand it in my head. … The work is ongoing, but I have a whole new set of tools now.”
Megan P.TRUSTING YOUR OWN NEEDS
“This work empowered me to understand and prioritize my own needs, to trust my instincts to make the right decisions, and move from a state of fear to one of confidence.”
Keith T.STAYING CONNECTED TO YOURSELF
“I no longer feel controlled by thoughts or emotions, I can separate from situations without abandoning myself or feeling inauthentic. It’s a freeing feeling!”
Nicole G.SPACE TO FEEL IT ALL
“she made me feel safe,validated in ways I never had before. She helped show me how to actually feel my feelings rather than intellectualize them, which is something I had always done.”
Ashlee C.Take a little time to come back to you.
Friday, November 20, 2026
10 AM Mountain, 12 PM Eastern
Live online workshop · $26FAQ
Friday, November 20, 2026, at 10 AM Mountain / 12 PM Eastern / 9 AM Pacific, live on Zoom. Plan for approximately two hours.
Where and when is the workshop?
1
Your purchase confirmation email will include your Zoom link. Save that email so you can easily find it on the day.
How do I join?
2
The workshop will be recorded. Everyone who purchases a ticket will receive the replay by email, with access for seven days after it’s sent.
What if I can’t attend live?
3
No experience is needed. I’ll guide you through the practices, and you can participate at a pace that feels comfortable for you
Do I need experience with somatic or parts work?
4
Tickets are nonrefundable. If you’re unable to attend live, you’ll still receive the replay and take-home resources.
What’s included with my ticket?
5
The live workshop, seven-day replay access, reflection worksheets, and a guided somatic meditation. Your worksheets and meditation will be emailed after the workshop.